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	<title>Smarmore Castle Leisure Club Blog</title>
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	<link>http://scleisureclub.wordpress.com</link>
	<description>News from Ireland's livliest leisure club</description>
	<lastBuildDate>Sat, 22 Jan 2011 09:25:34 +0000</lastBuildDate>
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		<title>Smarmore Castle Leisure Club Blog</title>
		<link>http://scleisureclub.wordpress.com</link>
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		<item>
		<title>Save money and lose inches with our great rates and new classes</title>
		<link>http://scleisureclub.wordpress.com/2011/01/22/new-year-new-clasess-new-you/</link>
		<comments>http://scleisureclub.wordpress.com/2011/01/22/new-year-new-clasess-new-you/#comments</comments>
		<pubDate>Sat, 22 Jan 2011 09:16:58 +0000</pubDate>
		<dc:creator>scleisureclub</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://scleisureclub.wordpress.com/?p=540</guid>
		<description><![CDATA[Our new classes are in fully swing despite the wintry weather. Boot camp for men and women, Yogalates, 20/20 and aerotone are all on the menu for members and non-members. We&#8217;ve also introduced a new 3 month membership option &#8211; &#8230; <a href="http://scleisureclub.wordpress.com/2011/01/22/new-year-new-clasess-new-you/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=scleisureclub.wordpress.com&amp;blog=5695420&amp;post=540&amp;subd=scleisureclub&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Our <a href="http://www.facebook.com/notes.php?id=101396396569168&amp;notes_tab=app_2347471856">new classes</a> are in fully swing despite the wintry weather. Boot camp for men and women, Yogalates, 20/20 and aerotone are all on the menu for members and non-members.</p>
<p>We&#8217;ve also introduced a new <a href="http://www.facebook.com/note.php?note_id=177596742264298">3 month membership</a> option &#8211; it&#8217;s the ideal way to give you fitness a mid-winter boost at a value for money price.</p>
<p>Contact us today for more details.</p>
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	</item>
		<item>
		<title>Early closing due to weather</title>
		<link>http://scleisureclub.wordpress.com/2010/12/02/early-closing-due-to-weather/</link>
		<comments>http://scleisureclub.wordpress.com/2010/12/02/early-closing-due-to-weather/#comments</comments>
		<pubDate>Thu, 02 Dec 2010 20:02:32 +0000</pubDate>
		<dc:creator>scleisureclub</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[weather]]></category>

		<guid isPermaLink="false">http://scleisureclub.wordpress.com/?p=538</guid>
		<description><![CDATA[The leisure club will close at 6 pm each evening during the current exceptional weather as members have been having great difficulty getting up the road leading to the club. We will keep you informed here and on our facebook &#8230; <a href="http://scleisureclub.wordpress.com/2010/12/02/early-closing-due-to-weather/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=scleisureclub.wordpress.com&amp;blog=5695420&amp;post=538&amp;subd=scleisureclub&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>The leisure club will close at 6 pm each evening during the current exceptional weather as members have been having great difficulty getting up the road leading to the club. We will keep you informed here and on our facebook page. You can also ring us at 041-6857167</p>
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		<item>
		<title>New Fitness Suite open</title>
		<link>http://scleisureclub.wordpress.com/2010/10/29/new-fitness-suite-open/</link>
		<comments>http://scleisureclub.wordpress.com/2010/10/29/new-fitness-suite-open/#comments</comments>
		<pubDate>Fri, 29 Oct 2010 13:40:36 +0000</pubDate>
		<dc:creator>scleisureclub</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://scleisureclub.wordpress.com/?p=531</guid>
		<description><![CDATA[Francis Brennan star of RTE’s “At Your Service Show” opened the new fitness suite at Smarmore Castle Fitness Club in Ardee last week. Mr. Brennan was in Smarmore Castle filming a follow up edition of the show in which he &#8230; <a href="http://scleisureclub.wordpress.com/2010/10/29/new-fitness-suite-open/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=scleisureclub.wordpress.com&amp;blog=5695420&amp;post=531&amp;subd=scleisureclub&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Francis Brennan star of RTE’s “At Your Service Show” opened the new fitness suite at Smarmore Castle Fitness Club in Ardee last week. <a href="http://scleisureclub.files.wordpress.com/2010/10/francis-brennan-opens-fitness-suite-web.jpg"><img class="alignright size-medium wp-image-533" title="Francis Brennan opens fitness suite web" src="http://scleisureclub.files.wordpress.com/2010/10/francis-brennan-opens-fitness-suite-web.jpg?w=300&#038;h=198" alt="" width="300" height="198" /></a>Mr. Brennan was in Smarmore Castle filming a follow up edition of the show in which he and his brother John visit businesses in the hospitality and leisure industry around Ireland to analyse and suggest solutions to problems they are encountering.</p>
<p>The fitness suite has around 90 square metres of floor space and will offer members of the club a wide range of new fitness classes ranging from aerobics and AB-blasts to yoga and Pilates.</p>
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		<media:content url="http://scleisureclub.files.wordpress.com/2010/10/francis-brennan-opens-fitness-suite-web.jpg?w=300" medium="image">
			<media:title type="html">Francis Brennan opens fitness suite web</media:title>
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		<item>
		<title>Summer camps for children</title>
		<link>http://scleisureclub.wordpress.com/2010/07/03/summer-camps-for-children/</link>
		<comments>http://scleisureclub.wordpress.com/2010/07/03/summer-camps-for-children/#comments</comments>
		<pubDate>Sat, 03 Jul 2010 09:43:01 +0000</pubDate>
		<dc:creator>scleisureclub</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[summer camp]]></category>

		<guid isPermaLink="false">http://scleisureclub.wordpress.com/?p=527</guid>
		<description><![CDATA[3 DAY MULTI-ACTIVITY CAMPS 10 am to 1 pm July 20th, 21st &#38; 22nd Aug 10th, 11th &#38; 12th €45 for members €55 for non members Pre-booking essential.<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=scleisureclub.wordpress.com&amp;blog=5695420&amp;post=527&amp;subd=scleisureclub&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>3 DAY MULTI-ACTIVITY CAMPS</p>
<p>10 am to 1 pm</p>
<p>July 20th, 21st &amp; 22nd</p>
<p>Aug 10th, 11th &amp; 12th</p>
<p>€45 for members €55 for non members</p>
<p>Pre-booking essential.</p>
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		<title>Rhyme yourself fit</title>
		<link>http://scleisureclub.wordpress.com/2010/06/16/rhyme-yourself-fit/</link>
		<comments>http://scleisureclub.wordpress.com/2010/06/16/rhyme-yourself-fit/#comments</comments>
		<pubDate>Wed, 16 Jun 2010 10:16:39 +0000</pubDate>
		<dc:creator>scleisureclub</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://scleisureclub.wordpress.com/?p=516</guid>
		<description><![CDATA[If you are looking for a bit of artistic inspiration to keep your fitness regime going then check out our new inspirational rhymes section on facebook.  Our fitness team have put together some wise words to put you in the &#8230; <a href="http://scleisureclub.wordpress.com/2010/06/16/rhyme-yourself-fit/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=scleisureclub.wordpress.com&amp;blog=5695420&amp;post=516&amp;subd=scleisureclub&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>If you are looking for a bit of artistic inspiration to keep your fitness regime going then check out our new inspirational rhymes section on <a href="http://www.facebook.com/pages/Ardee-Ireland/Smarmore-Castle/101396396569168?ref=ts" target="_blank">facebook</a>.  Our fitness team have put together some wise words to put you in the right frame of mind.</p>
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		<title>World Cup Fever</title>
		<link>http://scleisureclub.wordpress.com/2010/06/11/world-cup-fever/</link>
		<comments>http://scleisureclub.wordpress.com/2010/06/11/world-cup-fever/#comments</comments>
		<pubDate>Fri, 11 Jun 2010 14:34:51 +0000</pubDate>
		<dc:creator>scleisureclub</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Bono]]></category>
		<category><![CDATA[Ireland]]></category>
		<category><![CDATA[World cup]]></category>

		<guid isPermaLink="false">http://scleisureclub.wordpress.com/?p=508</guid>
		<description><![CDATA[The world cup has finally arrived. The video below featuring Bono&#8217;s voiceover sets the scene for what could be a great tournament. Ireland is not there but Smarmore Castle Leisure Club is there in spirit thanks to our great world &#8230; <a href="http://scleisureclub.wordpress.com/2010/06/11/world-cup-fever/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=scleisureclub.wordpress.com&amp;blog=5695420&amp;post=508&amp;subd=scleisureclub&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>The world cup has finally arrived. The video below featuring Bono&#8217;s voiceover sets the scene for what could be a great tournament. Ireland is not there but Smarmore Castle Leisure Club is there in spirit thanks to our great world cup sweepstake.</p>
<span style="text-align:center; display: block;"><a href="http://scleisureclub.wordpress.com/2010/06/11/world-cup-fever/"><img src="http://img.youtube.com/vi/vwzTTdEIrvs/2.jpg" alt="" /></a></span>
<p><a href="http://scleisureclub.files.wordpress.com/2010/06/dscf1329.jpg"><img class="alignright size-medium wp-image-513" title="DSCF1329" src="http://scleisureclub.files.wordpress.com/2010/06/dscf1329.jpg?w=300&#038;h=225" alt="Peter, James Moonan, Eamonn Reaburn and Eileen carry out draw" width="300" height="225" /></a>Picture shows Eamonn Reaburn along with Peter and Eileen Mullen performing the draw under the scrutinising gaze of James Moonan.</p>
<p>Full details of draw later</p>
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			<media:title type="html">scleisureclub</media:title>
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		<media:content url="http://scleisureclub.files.wordpress.com/2010/06/dscf1329.jpg?w=300" medium="image">
			<media:title type="html">DSCF1329</media:title>
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		<item>
		<title>New Summer rates</title>
		<link>http://scleisureclub.wordpress.com/2010/05/01/new-summer-rates/</link>
		<comments>http://scleisureclub.wordpress.com/2010/05/01/new-summer-rates/#comments</comments>
		<pubDate>Sat, 01 May 2010 13:10:43 +0000</pubDate>
		<dc:creator>scleisureclub</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://scleisureclub.wordpress.com/?p=503</guid>
		<description><![CDATA[We are delighted to announce that we have introduced a range of new memberships rates commencing on May 1st.  Our full single rate now costs just 475 Euros for a year while a family of two adults with up to &#8230; <a href="http://scleisureclub.wordpress.com/2010/05/01/new-summer-rates/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=scleisureclub.wordpress.com&amp;blog=5695420&amp;post=503&amp;subd=scleisureclub&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>We are delighted to announce that we have introduced a range of new memberships rates commencing on May 1st.  Our full single rate now costs just 475 Euros for a year while a family of two adults with up to three children under 17 can join for 1000 Euros. See our <a href="http://scleisureclub.wordpress.com/rates/">rates page</a> for full details.</p>
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		<title>Join us on FACEBOOK</title>
		<link>http://scleisureclub.wordpress.com/2010/04/12/join-us-on-facebook/</link>
		<comments>http://scleisureclub.wordpress.com/2010/04/12/join-us-on-facebook/#comments</comments>
		<pubDate>Mon, 12 Apr 2010 20:31:57 +0000</pubDate>
		<dc:creator>scleisureclub</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[FACEBOOK]]></category>

		<guid isPermaLink="false">http://scleisureclub.wordpress.com/?p=500</guid>
		<description><![CDATA[The castle and leisure club has gone high tech and now has a FACEBOOK page. Please feel free to check it out and become a friend.<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=scleisureclub.wordpress.com&amp;blog=5695420&amp;post=500&amp;subd=scleisureclub&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>The castle and leisure club has gone high tech and now has a <a href="http://www.facebook.com/#!/pages/Ardee-Ireland/Smarmore-Castle/101396396569168?ref=ts">FACEBOOK page</a>. Please feel free to check it out and become a friend.</p>
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		<title>We&#8217;re the club that gets results</title>
		<link>http://scleisureclub.wordpress.com/2010/04/08/were-the-club-that-gets-results/</link>
		<comments>http://scleisureclub.wordpress.com/2010/04/08/were-the-club-that-gets-results/#comments</comments>
		<pubDate>Thu, 08 Apr 2010 13:36:33 +0000</pubDate>
		<dc:creator>scleisureclub</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[begin again in 2010]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fit]]></category>
		<category><![CDATA[lose weight]]></category>

		<guid isPermaLink="false">http://scleisureclub.wordpress.com/2010/04/08/were-the-club-that-gets-results/</guid>
		<description><![CDATA[Gerry Kelly&#8217;s column in some of this weeks local papers highlighted the great performance of our four &#8220;get fit again in 2010&#8243; volunteers. The rather banal headline &#8220;King Peter beats target&#8221; hid the story of Margaret, Mary, Peter and Jack &#8230; <a href="http://scleisureclub.wordpress.com/2010/04/08/were-the-club-that-gets-results/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=scleisureclub.wordpress.com&amp;blog=5695420&amp;post=494&amp;subd=scleisureclub&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Gerry Kelly&#8217;s column in some of this weeks local papers highlighted the great<a href="http://scleisureclub.files.wordpress.com/2010/04/dscf1246.jpg"><img class="alignright size-medium wp-image-497" title="Gerry, Peter and Gareth at final weigh in" src="http://scleisureclub.files.wordpress.com/2010/04/dscf1246.jpg?w=209&#038;h=300" alt="" width="209" height="300" /></a> performance of our four &#8220;get fit again in 2010&#8243; volunteers. The rather banal headline &#8220;King Peter beats target&#8221; hid the story of Margaret, Mary, Peter and Jack who all succeeded in losing weight and improving their fitness levels over the 10 weeks of the challenge. Peter managed to lose almost 3 stone by exercising regularly and cutting out all the junk food from his life.  We will be publishing an interview with him soon to get the full story.</p>
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		<media:content url="http://scleisureclub.files.wordpress.com/2010/04/dscf1246.jpg?w=209" medium="image">
			<media:title type="html">Gerry, Peter and Gareth at final weigh in</media:title>
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		<title>Final weigh in for LMFM volunteers</title>
		<link>http://scleisureclub.wordpress.com/2010/04/02/final-weigh-in-for-lmfm-volunteers/</link>
		<comments>http://scleisureclub.wordpress.com/2010/04/02/final-weigh-in-for-lmfm-volunteers/#comments</comments>
		<pubDate>Fri, 02 Apr 2010 15:11:42 +0000</pubDate>
		<dc:creator>scleisureclub</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[LMFM]]></category>
		<category><![CDATA[lose weight]]></category>

		<guid isPermaLink="false">http://scleisureclub.wordpress.com/?p=491</guid>
		<description><![CDATA[After 10 weeks of exercise and dedicated training our four volunteers from the LMFM afternoon show had their final weigh in this afternoon. Mary, Peter and Margaret were weighed by Gareth in the LMFM studio while Jack had his on &#8230; <a href="http://scleisureclub.wordpress.com/2010/04/02/final-weigh-in-for-lmfm-volunteers/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=scleisureclub.wordpress.com&amp;blog=5695420&amp;post=491&amp;subd=scleisureclub&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p><a href="http://scleisureclub.files.wordpress.com/2010/04/margaret-peter-mary-gareth.jpg"><img class="alignright size-medium wp-image-492" title="Margaret, Peter, Mary &amp; Gareth" src="http://scleisureclub.files.wordpress.com/2010/04/margaret-peter-mary-gareth.jpg?w=225&#038;h=300" alt="" width="225" height="300" /></a>After 10 weeks of exercise and dedicated training our four volunteers from the LMFM afternoon show had their final weigh in this afternoon. Mary, Peter and Margaret were weighed by Gareth in the LMFM studio while Jack had his on Wednesday. We were delighted that everyone lost weight and Peter managed to lose an impressive 3 stone.</p>
<p>Gerry Kelly interviewed the participants and Gareth live on air. Everyone said that they were feeling better after the experience and wanted to keep on working on their fitness levels.</p>
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		<media:content url="http://scleisureclub.files.wordpress.com/2010/04/margaret-peter-mary-gareth.jpg?w=225" medium="image">
			<media:title type="html">Margaret, Peter, Mary &#38; Gareth</media:title>
		</media:content>
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